25
Don't focus on what you shouldn't eat, but rather on what you should eat
Source: menshealth.com, Image: wikipedia
Although it goes without saying that you should reduce processed foods, try to focus more on adding fruits, vegetables, and other nutritious elements to your diet.
24
Stock up on (healthy) snacks
Source: menshealth.com, Image: wikipedia
Snacking is good, if you do it right. It’s always better to eat less food more often than just gorge yourself once a day. Make sure you snack healthy though (carrots, nuts, etc)
23
Make sure to put some protein in all of your meals
Source: menshealth.com, Image: wikipedia
Besides being good for you, it keeps you satiated for longer. And yes, this advice applies for vegans as well.
22
Add vegetables first
Source: menshealth.com, Image: wikipedia
If you’re in a buffet or dining hall, always stock up your plate with veggies first. Then go back and add protein, starch, etc.
21
Fill half your plate with green
Source: menshealth.com, Image: wikipedia
If you are cooking at home (but once again this applies at buffets as well), try to fill half of your plate with greens and the other half with protein/starch.
0 comments for "Awesome And Useful Tips To Help Busy Students Eat Healthier"
Post a Comment