10
You can sweat out toxins

Source: wikipedia, Image: wikipedia
Sweat consists of water, salt and electrolytes. Because your sweat glands are superficial and only found in your skin, that is all that your sweat will ever consist of. There is no way for any mysterious “toxin” to be released through your sweat.
9
Going out in the cold, especially with wet hair, makes you sick

Source: wikipedia, Image: wikipedia
This is wrong. You get sick because of viruses. Viruses do not care about the temperature. Furthermore, your immune system is not significantly affected by the cold because your body maintains a core temperature of about 37C (98.5F). If this drops by even a couple degrees you will get hypothermia and die. The reason more people get sick in winter is because you are likely to stay indoors and around other people, which is exactly where all the viruses are.
8
Sugar makes kids hyperactive

Source: wikipedia, Image: wikipedia
It doesn’t. Studies have shown that when a child is given a placebo (what the parents think is sugar water), then the parents will consistently rank the child as being more hyper. Maybe your kids just get excited about candy, but there is no chemical effect of sugar on hyperactivity.
7
If you swim less than 30 minutes after eating you'll get a cramp

Source: wikipedia, Image: wikipedia
If your mom every told you not to swim after eating because you’ll get a cramp and drown…well, she’s wrong. You might get a cramp, but it will have nothing to do with when you ate.
6
Don’t have milk when you're sick because it makes more mucus

Source: wikipedia, Image: wikipedia
Milk can thicken mucus, but not make more of it. At any rate, this won’t set you back much on the healing process.
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