5
Eating 9 baked potatoes would give a 140 pound adult more than enough of all the essential amino acids and calories that he or she would need for the day
Source: wikipedia, Image: wikipedia
4
Multiple studies have shown that vitamin C and other supplements do not reduce or prevent colds and the flu
Source: universityofcalifornia.edu, Image: wikipedia
3
Vitamin A enriched rice (developed in the 90s and called Golden Rice) could have been used to prevent childhood blindness in many countries but was rejected due to concerns over GMO foods (genetically modified)
Source: cambridge.org, Image: wikipedia
2
As you may have guessed from our previous point, potatoes are extremely healthy. Although by only eating potatoes you would still be missing out on calcium and omega 3, you would get far more nutrients than many people probably suspect
Source: wikipedia, Image: wikipedia
1
4 tablespoons of maple syrup contain more calcium than the same amount of milk and more potassium than a whole banana
Source: sustainabletable.org, Image: wikipedia
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