5
Keep granola bars handy
Source: menshealth.com, Image: wikipedia
Your hunger is your worst enemy. As we said, healthy snacking is key. To do this, granola bars are your best friend. Of course, try to find healthier granola bars (whole ingredients, protein, fiber, no sugar)
4
Eat beans and whole grain rice
Source: menshealth.com, Image: wikipedia
If you need a quick and healthy meal, this is a great way to go and it will keep you full.
3
Eat salads that you like
Source: menshealth.com, Image: wikipedia
That’s right, fill that baby up with greens you enjoy and then top it off with protein. Make sure to use clear dressings that are oil or vinegar based.
2
Half your plate at restaurants
Source: menshealth.com, Image: wikipedia
If you live in the US this is must. You probably don’t realize it but you eat more than you need to. Restaurant portions are grossly oversized. Whenever you order anything (even a salad), immediately get a to-go box and put half of the meal in it to eat later.
1
Carry a water bottle
Source: menshealth.com, Image: wikipedia
First of all, this will keep you hydrated, and second of all, it will prevent you from indulging on sugary drinks.
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