20
Cut out the sugar from your drinks
Source: menshealth.com, Image: wikipedia
Many of the empty calories we consume come from sugary drinks. Try to dilute them with water so you can gradually ween yourself off of them.
19
Eat peanut butter
Source: menshealth.com, Image: wikipedia
Even if it’s just with a spoon, peanut butter is a quick way to get some protein and fats. Just try to choose the ones that are low in sugar.
18
Choose cereals wisely
Source: menshealth.com, Image: wikipedia
Whole grains and less than 10 grams of sugar per serving should be your goal.
17
Buy frozen fruits and vegetables
Source: menshealth.com, Image: wikipedia
If you are concerned about fruits and veggies going bad, just buy them frozen.
16
Stir fry is your friend
Source: menshealth.com, Image: wikipedia
Vegetables, rice, chili sauce, microwave, done.
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