5
Add to your ramen
Source: menshealth.com, Image: wikipedia
By itself ramen doesn’t offer much nutritional value, but it is certainly quick to make. Just add some protein or spices and turn it into something healthier.
14
Cook once, eat multiple times
Source: menshealth.com, Image: wikipedia
The key to this is tupperware. Cook some chicken and rice and then store it in the fridge for the next few days. It will also keep you from eating everything right away.
13
Buy whole grains
Source: menshealth.com, Image: wikipedia
This goes without saying. If you have a choice, whole grains are always more nutritious.
12
Pack your own lunch
Source: menshealth.com, Image: wikipedia
Eating out is almost always more expensive and less healthy. If you pack your own food you can control what and how much you eat.
11
Boil eggs
Source: menshealth.com, Image: wikipedia
Every Sunday just hard boil a bunch of eggs and keep them in the fridge. They’re a great snack to have during the week.
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